Revive Stronger

The Primer Phase

The Primer Phase

We are super proud to present to you The Primer Phase ebook.

Reason being is that there’s not much information out there regarding such period of time, how to programme it and why it’s beneficial.

So we’re excited for more people to incorporate Primer Phases into their long term plan, which will ultimately allow for long term efficient muscle growth and fat loss.

The Primer Phase will quite literally set you up for success.


Snippet from the Primer Phase Audiobook.

Have you ever noticed that as you diet, your body fights you? Or how after a while high volume
training beats you up? And you just don’t get as good progression as you used to?

This is a very real and known response, you see the body adapts, quite literally for survival. It doesn’t
care if you want to be ripped and muscular, it will fight for homeostasis. Thus it can be very hard to
keep moving towards our goals, quite often we end up not ever making it.

The Primer Phase is here to bridge that gap, to help keep you gaining muscle and losing fat. It re-
sensitises pathways to make fat loss and muscle gain more efficient and ultimately achievable again.

It quite literally primes you for future success, this ebook gives you the how’s, why’s and everything

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