Revive Stronger

To Track or Not To Track – Shannon Beer

To Track or Not To Track - Shannon Beer

Shannon Beer is a certified nutritionist who has a wealth of knowledge, in particular about empowerment, compassion and mindful eating.
In this presentation Shannon covers the following topics:

  • Macro Tracking Continuum
  • Pros & Cons of Macro Tracking
  • Does MFP Cause Eating Disorders?
  • Bodybuilding population
  • Macro-Traps
  • The Path To Informed Eating: Moving Away From Macros

£4.99

If you want to learn more about Shannon you find more about her here:

https://www.shannonlbeer.com/
https://www.instagram.com/shannonbeer_/

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