To Track or Not To Track – Shannon Beer
Shannon Beer is a certified nutritionist who has a wealth of knowledge, in particular about empowerment, compassion and mindful eating.
In this presentation Shannon covers the following topics:
- Macro Tracking Continuum
- Pros & Cons of Macro Tracking
- Does MFP Cause Eating Disorders?
- Bodybuilding population
- Macro-Traps
- The Path To Informed Eating: Moving Away From Macros
£4.99
If you want to learn more about Shannon you find more about her here:
https://www.shannonlbeer.com/
https://www.instagram.com/shannonbeer_/