Revive Stronger

Tracking Steps for Fat Loss – Steve Hall

Tracking Steps for Fat Loss - Steve Hall

NEAT has been shown to be one of the most powerful tools for fat loss and keeping the lost weight off. Steps is an easy way in staying active. Why is that the case though? How to do plan for it? That’s what Steve is talking about.

In this presentation Steve is covering the following:

  • Why do you want to bring up your step count
  • How to track steps
  • How many steps
  • When not to track steps
  • Practical takeaways
  • …and much more

£4.99

Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

https://www.instagram.com/revivestronger/

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