Revive Stronger

Transitioning Back to the Gym – Harry Smith

Transitioning Back to the Gym – Harry Smith

You had a long layoff from training and finally, want to get back to the gym? You don’t know where and how to start, what to do, what to expect, etc? Harry will prepare you for getting back in shape and if you want to be well-prepared, this is the presentation for you!

In this presentation Harry is covering the following:

  • What to expect
  • What happens physiologically speaking
  • How to get back into training
  • What to do
  • What you need to do in order to be successful
  • …and much more


Harry lives his life by a mantra: “Honesty, always. Better, together. Science matters, and so do you. No detail is too small.“ From fat kid, to skateboarder, to avid gamer / Netflix connoisseur before settling on Natural Bodybuilding. Harry has always had a deep appreciation for the Golden Era physiques of old. Wanting to replicate these physiques is what led Harry on a journey of discovery through just about every internet forum, qualification, course and publication out there related to muscle growth, Finally leading him to the coach he is today. Harry loves nothing more than having his opinion challenged and changed through an intense debate. The nittier and grittier, the better. Want to get in his good books? Make sure your critical thinking skills are up to scratch.

Check out our podcast in order to learn more about Harry.


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