Jess joined Revive Stronger as an intern in 2019 and became a full-time coach in 2020. A competitive natural bikini athlete herself, Jess also has a score of other passions outside of fitness including books, Stoicism (philosophy in general), psychology and travelling. Jess has a love for helping others improve themselves—both physically and mentally—and seeks to guide clients toward their goals while making the path as seamless and smooth as possible.
Travelling & Bodybuilding – Jess Terrier
Travelling & Bodybuilding - Jess Terrier
You’re planning a holiday or long trip away. You are already stressed out now because you have no idea what to do in terms of training, cardio, nutrition and everything regarding your goals?
Don’t worry, Jess has you covered and gives you a perspective on what to focus on and what to do while travelling.
In this presentation Jess is covering the following:
- What to focus on when travelling
- How to pre-plan your trip
- Things to consider
- Training, nutrition, cardio during holiday
- Other considerations
- Practical takeaways
- …and much more