Ultimate Contest Prep Seminar Replay

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The Ultimate Contest Prep Seminar Replay is your start to finish guide to competing in a physique sport. Bikini, men’s physique, bodybuilding…we have you covered. In fact, it’s more than that, it covers the necessary steps to start and those that would ideally be taken after too. The aim of the seminar is to leave no stone left unturned, to give you the complete guide to competing.

If you’re a coach, a competitor or even looking to step on stage in future this is going to be an absolute must to ensure you’re putting your best foot forward when competing. We have 4 main presentations.

  • Lyndon Purcell will be taking you through the physiological realities of going through a contest prep, to make sure you’re well prepared.
  • Pascal Flor will then go over how to plan for your shows, giving you the steps to take when considering your training/nutritional setup and periodisation.
  • Jacob Schepis will then go over one of the hardest phases of contest prep the ‘digging phase’ where the last few lbs of fat need to be removed.
  • Finally, Steve Hall will take you through the art of peaking for your show and importantly how to transition into your offseason.

Together with both the seminar footage and the ebook, no contest prep will stand a chance. This is the ultimate bundle. Both the Contest Prep ebook and the seminar around Contest Prep (release of the ebook) which we’ve done together with the JPS guys on the 14th of July.

As you can see, we have you from start to finish and more. So don’t miss out and pick up your copy today!

The Ultimate Guide to Contest Prep is the epitome of an intelligent and thoughtful approach to bodybuilding. It’s incredibly comprehensive, practical, and packed with the authors’ first-hand experience as athletes and coaches, case studies, and science without being bogged down with tons of citations. It reads more like a conversation with a wise mentor rather than like a textbook. Cannot recommend it enough!

Jake Remmert
@jake_remmert_13

The Ultimate Guide to Contest Prep is the epitome of an intelligent and thoughtful approach to bodybuilding. It’s incredibly comprehensive, practical, and packed with the authors’ first-hand experience as athletes and coaches, case studies, and science without being bogged down with tons of citations. It reads more like a conversation with a wise mentor rather than like a textbook. Cannot recommend it enough!

@cody.boomboom

I bought this e-book and read it in just a couple days. I absolutely love the Revive Stronger podcast and jumped right on this when it came out. I am currently in my first-ever contest prep (and I’m so thankful to have a fantastic coach @janfrisse ) but even with proper guidance, I really appreciated being able to read through what to expect and gain some insight. Buy this or another 5 pounds will come off of Pascal’s bench press…

Jen Patton Gonzales
@i_aim_to_misbehave

“The best available, cradle to grave, contest prep guide on the internet”
In the event you’re looking for something a little longer:
“The best available, cradle to grave, contest prep guide on the internet providing easily digestible information for athletes and coaches from ranging education backgrounds.”

@vt_grizzly

Halfway through this and worth every penny & crumpet. This is, without a doubt, THE best book pertaining to contest prep and the underlying factors that occur during a deficit. It isn’t gimmicky. It isn’t sexy. It isn’t flashy. There are no cookie cut bullshit templates. No magic formulas for dieting, peak week, thinning the skin. This is a concise work of literature that should be in everyone’s toolbox – from amateurs, pros, coaches, hell, significant others that are sidelined during a contest prep.

Brett Freeman – WNBF Pro
@Baftub

“I was extremely impressed with how much depth the ebook went into on the psychological aspects of prep. There are many books that will tell you how to prep, but very few that teach you how to manage your mental health throughout. Would 100% recommend this ebook to anyone looking to compete!”

Rachel Li
@lirachel_fooddiary

“I’ve been reading a lot of the contest prep book (especially the digging phase section as it’s relevant for one of my bikini clients) and man the detail you guys have put in is so amazing and it has helped a great deal. I’m so glad I can learn about this with trusted and experienced individuals, so I thank you guys”

Ash Hugget
@ashhuggett

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Ultimate Contest Prep Seminar Replay, Ultimate Contest Prep Seminar Replay & Contest Prep eBook