Revive Stronger

Using the Scale for Body Composition Management – Steve Hall

Using the Scale for Body Composition Management – Steve Hall

Weighing yourself sounds easy, doesn’t it? Unfortunately, many people mess it up quite badly. This gives you instruction in how to use the scale and make use of the data too!

In this presentation Steve is covering the following:

  • Why you want to weigh yourself
  • How to weigh yourself
  • How to use the data
  • Other tools for body comp management
  • Practical takeaways
  • …and much more


Steve Hall is the founder of Revive Stronger. The name was inspired by a life-changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so developed a huge passion to help others do the same. Now a competitive natural bodybuilder with over 10 years in the gym and more than 5 years of coaching experience, he uses this in combination with the latest science to drive results.

Check out our podcast in order to learn more about Steve.

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