When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff […]
Just Show Up – the slap in your face you need to get the results you want Read More »
Hey that Joe guy seems to know a thing or two about dropping fat eh? – Thanks Joe you covered off some excellent points which I want to round off for the audience: Create a caloric deficit: make this easy on yourself and track your calories at least for a period of time. Train with
6 Tiered System: Win The Fat Loss Battle [Part 2] Read More »
You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to
6 Tiered System: Win The Fat Loss Battle [Part 1] Read More »
Lately I’ve bee noticing one recurring theme pop up on my Facebook feed. It’s not single teenage moms talking about how strong, and independent they are, and how having their baby was the best thing to happen to them….. and then they follow it up with a post “anyone babysitting” each Friday night. No. I’m
Full Guide: Picking the Perfect Protein Bar Read More »
You’re going on holiday. Relaxation. Foreign delicious foods. Time to get away from the usual day to day hustle that is life. However, you’ve really put in considerable time and effort into developing a physique anyone would be proud of — You really don’t want all that hard work to go to waste. Chilling by
How to Not Get Fat on Holiday Read More »
Never have I met someone who is as creative with their food as my friend Dustin. Cookies, Brownies — incredibly tasty food. Normally very high in fat and calories. But Dustin somehow makes these ‘diet friendly’ versions, that aren’t crazy high in fat or calories; I don’t know how the man does it. Today I
How Applesauce Will Change The Way You Diet Forever Read More »
Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly
How To Make Your Own Successful Meal Plan Read More »
If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel like the world is trolling you. People think you’re some kind of health freak who eats a restrictive diet of protein powder, peanut butter, chicken and vegetables. How many times have
3 Flexible Dieting Trolls & How To Beat Them Read More »
Oh the weather outside is frightful, And the food is so delightful, And since we’ve got no abs to show, Let the food Flow! Let the training Go! Look my belt buckle about to blow! I love the holidays, the food, the drink, the parties…I love it all. However, I also love staying lean, keeping fit,
Calories Don’t Count at Christmas Read More »
Dropping fat, achieving a six-pack, getting shredded, isn’t just calories in, calories out. Something often disregarded is the mindset required to get there. Anyone who has got seriously lean in the past knows there is a mental battle involved. “Go on eat that extra serving of potato” “You’ve worked hard this week, sack off that
The ‘Get Shredded’ Series – Part 6 (Fat Loss Mindset) Read More »
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