What’s Revive Stronger All About? The story about Revive Stronger How I ‘Died’ Death might be a little strong, but I certainly wasn’t far from it. In 2010, my second year at University I was fit as a fiddle, taking part in rowing, football and running clubs. On top of that I would do my own training, a …
Jeff Nippard comes back on the podcast! We talk about Jeff’s offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing bear mode. Jeff is a professional drug-free bodybuilder and powerlifter Jeff has a Bachelor of Science degree …
Podcast 088: Jeff Nippard – How to grow as a Natural Pro Bodybuilder Read More »
James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Sports performance consultant for RP PhD Sport Physiology Coaches & loves Rugby Athletic Background : Wrestling, Rugby, American Football, Martial Arts Areas of interest : Recovery-Adaptation relationships in sport Get …
Podcast 087: James Hoffmann – Enhancing recovery for the physique athlete Read More »
Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs and fats from one another might be a good idea and what we should do with our carbs on rest days. …
Podcast 086: Broderick Chavez – How & Why; high carb, low fat, massing Read More »
Another fantastic Q&A with Mike Israetel. This is a must listen as Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …
Podcast 085: Mike Israetel – Responds to critiques of MRV & more Read More »
Borge Fagerli is a Leading expert in the field of muscle growth. Not genetically gifted in the muscular department but very intelligent, reading from the age of 4. However, he has got into tremendous shape and is obsessed with how the body works & now maintains a great physique with little to no effort. What he …
Podcast 084: Borge Fagerli – Myo-reps for efficient muscle growth Read More »
Dan Pardi’s life’s work centers on how to help people live healthfully. He is the CEO of humanOS.me which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments …
Podcast 083: Dan Pardi – Optimising sleep for body composition Read More »
Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how best to identify a good coach. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus …
This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you’ll never have heard before. SUBMIT A PODCAST REQUEST: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free content by clicking here. We are on iTunes, so subscribe here. Or soundcloud here Timestamps: …
Podcast 081: Jeff Alberts – Bodybuilder Posing Master Course Read More »
Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s. From the nutritional intakes on a daily basis, to the periodisation of their training & all the struggles with fat gain & life that will …
041: The Improvement Season – Maintaining or Priming? Read More »
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