Our Story
What’s Revive Stronger All About? The story about Revive Stronger How I ‘Died’ Death might be a little strong, but I certainly wasn’t far from it. In 2010, my second year at University I was fit as a fiddle, taking part in rowing, football and running clubs. On top of that I would do my own training, a …
Twice Daily Training for Bodybuilders
Twice daily training is growing in popularity amongst bodybuilders. Or so it seems from where I’m sitting. I can see why, because bodybuilders are always looking for ways to do more, because in our head this means better. Unfortunately more doesn’t equal better, better equals better, but what does that mean? How can we use …
Are you Screwing Up your Warm Up?
The warm up. Simple, right? Well, yeah, it actually is… With that said, there are some common misconceptions about what a warm up should look like. I’ve been the guy flopping around on a foam roller, and spending far too much time stretching and doing mobility work pre-work out. I’ve also been the guy that has …
5 Reasons Cardio Is OVERRATED
When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going …
Why I Love: The Leg Press
The leg press gets a lot of flack. “Leg press? You mean pussy press?” “Want your legs to grow? Try squatting instead” “Oh you hit a leg press PR, how cute” You catch my drift, a lot of people seem to hate on this machine, but I am here to tell you they shouldn’t. Now …
How to Trust the Process
The phrase “trust the process” is often thrown around in our realm. What does it really mean to trust the process? What does it actually look like? Ryan Solomon one of the interns at Revive Stronger is going to take you through how you can trust the process & why it’s important. He will also …
The Calorie Deficit Sweet Spot
You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount …
Full Guide: Nutritional Minimums for Bodybuilders
People are often wondering, what’s the least amount of “insert specific nutrient here” I can get away with? This is a great question. Ryan Solomon our intern at Revive & head poster in our free facebook group will be going over this in detail for you. I’m going to cover minimum nutritional guidelines in FULL …
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Can you be addicted to food?
“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really …
