Fat Loss

Podcast 151: Mike Israetel – Lessons Learned from getting Lean

The final instalment of the three-part London Seminar series is Mike Israetel. This time, Mike talks about what to expect at the upcoming London Seminar, diet methodologies and things he has learned throughout his career. London Seminar 2019 https://revivestronger.com/product/london-seminar-19/ SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox plus some free …

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Adaptive Thermogenesis – How It Applies to Weight Loss and Weight Gain

We all know the person who seems to be able to eat whatever they want and maintain weight, while we also know the person who even looks at food and gains weight. Energy balance dictates whether an individual gains or loses weight – if you eat more calories than you expend, you gain weight and …

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Why you should love; Coffee – The black gold

I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee …

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How to stop overeating once and for all!

Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food.  I’m not disregarding the fact that there probably is a …

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Mini Cut

The Mini Cut Manual

the most comprehensive guide to mini cutting

5 Reasons Cardio Is OVERRATED

When people think of fat loss, then automatically think cardio. Crank up the cardio right? Not so fast my friend. Cardio may not be this magic little fat burning machine that you think it is, and this article is going to go over exactly that. Ryan Solomon (our wonderful admin in our free facebook group) is going …

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The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be leading to: Unnecessary muscle loss Provoked binges Very slow fat loss And probably many other things but regardless, your calorie deficit, depending how you set it up, could be inappropriate. Often I find people either use a % deficit or they select an arbitrary amount …

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Can you be addicted to food?

“I’m addicted to pizza” ^ quote me because it’s true Or is it? There is more and more research coming out regarding ‘food addiction’ and what influences how we eat on a daily basis. You have no doubt heard people quote that they’re addicted to sugar or so and so food, but can food really …

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Does the ‘Fat Gene’ exist?

The age old question, do some people just have the fat gene? Well, the answer is yes. Okay, article over, thanks for stopping by. Sike, it’s only in extreme cases where people are actually biologically destined to put on fat. Today Revive Stronger intern Ryan Solomon is going to share with you the nuts and …

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Trust the process, don’t always trust the scale

Throw away your scale. It’s lying to you. Now come on, you know I don’t really mean that right? Previously I’ve written an entire article on why I think measuring your bodyweight is such a good idea, an essential tool in your body composition tool box. So what do I mean? Well you know what, …

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