Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking […]
6 Steps to a Building a Winning Bodybuilding Contest Prep Read More »
It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to squat without anguish to setting Personal Records on the platform? I first started working with Chris in June 2015, at this time he just wanted to drop some fat and
How a Powerlifter went from Lifting in Pain to Lifting PRs Read More »
Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached by 3DMUSCLEJOURNEY a team of natural bodybuilders. These guys are still as far as I am aware one of the leading online coaching teams out there, and with good reason too.
5 Things I Learnt in my First Year of Online Personal Training Read More »
So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the hangover, it’s just not ideal. However, you’re not willing to give up going to the pub with your mates, having wine with your family or celebrating with some bubbly on a
Full Guide: Alcohol and Fitness Read More »
You’re getting really well set up for shreds. You know what foods you should be going for. You have cultivated an environment that streamlines your journey for getting lean. And you now know how sleep can make or break your progress. But there are so many more things to consider, and I want to get
The ‘Get Shredded’ Series – Part 4 (Weight Training) Read More »
When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach
The Bigger The Base, The Bigger The Peak (Phase Potentiation) Read More »
It has long been thought that we need to confuse our muscles to help them grow. Switch it up. The response nowadays is that this is baloney, rubbish and a bad idea. I am going to argue today that when used right not only is Muscle Confusion good, but it is absolutely pivotal to progress.
A Strong Case For Muscle Confusion Read More »
Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a
Periodisation for Progress Read More »
So we have all been there when someone makes a claim or comment that we disagree with. We know we’re right, as someone who keeps up to date with the science or at least the people who keep up with the science, we know more than most. Unfortunately, there are still many myths that are
How You Can Help a ‘Bro’ become a ‘Pro’ Read More »
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