Author’s note: Maintenance phases as a nutritional strategy are imo. a commonly overlooked and underestimated while a great tool in your arsenal and an important phase of proper nutritional periodisation. It has many physiological and psychological benefits and should be part of a well planned programme. Key Points: What maintenance can do for you Why […]
The Magic of Maintenance Read More »
I’m not talking about caffeine… Caffeine is all good but I’m specifically talking about “The black gold”, “Morning Jolt”, “Brain Juice”, “C8H10N4O2″…(wait, this is caffeine…so forget about that) … If you haven’t figured it out yet, I’m of course talking about COFFEE! It is the second most consumed non-water beverage worldwide. Only tea is consumed more. Coffee
Why you should love; Coffee – The black gold Read More »
Before I got into personal training I worked as a retoucher/post artist . I was working on campaigns for the big names in the industry and it’s still a common belief that many models have some kind of eating disorder or disturbed relationship with food. I’m not disregarding the fact that there probably is a
How to stop overeating once and for all! Read More »
People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a physique/strength athlete, it will most likely be… RPE – Rate
Become a true master: Autoregulation Read More »
Sleep deprivation is becoming an epidemic in modern society. Over the past 8 weeks mine has been a mess. I’m not joking, I got up every single night of those 8 weeks. I didn’t have any problems with falling asleep, however, staying asleep was a whole different topic. When I woke up in the middle
10 ways to get better sleep, today Read More »
You want to maximise your training right? That means you need to get the right dose of training volume. Well I would like to introduce Coach Pascal’s first article for the website, and it’s a cracker at that. We get a lot of questions about ‘how much volume I should be doing’ and above the
Maximise your Training: Individualise your Training Volume Read More »
So far we have set you up pretty well for shreds. You’ve got your highly filling foods. And you have set your surroundings up to promote your journey to striations. But there is more to getting cut than just small bowls and protein fluff. I’ve got some more tools in my get shredded tool bag to share with you.
THE ‘GET SHREDDED SERIES’ PART 3 – SLEEP Read More »
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