Pascal Flor

bros

170: The Improvement Season – Were the Bros right all along?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

170: The Improvement Season – Were the Bros right all along? Read More »

volume vs. intensity

225: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

225: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 2 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

motivation

004: Coaching Corner – Why you can’t rely on Motivation & Willpower

Welcome to the Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching. This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training …

004: Coaching Corner – Why you can’t rely on Motivation & Willpower Read More »

volume vs. intensity

224: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 1 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather

How should we progress a mesocycle for hypertrophy? Late 2019 Mike Israetel, Jared Feather, Tiago Faleiro, and Carl Juneau released an article suggesting set volume should be a central variable for a hypertrophy programme. Since coming out Brian Minor, Eric Helms and Jacob Schepis wrote a letter to the editor with some points of contention. …

224: Volume vs. Intensity – Mesocycle Progression in Hypertrophy Part 1 w/ Eric Helms, Mike Israetel, Brian Minor & Jared Feather Read More »

quad activation

169: The Improvement Season – What foot stance for the biggest quad activation

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

169: The Improvement Season – What foot stance for the biggest quad activation Read More »

RIR

168: The Improvement Season – Why you’re not accurate with your RIR

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

168: The Improvement Season – Why you’re not accurate with your RIR Read More »

Mini Cut

222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we’re talking all about Mini Cuts! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight into your inbox …

222: Mini Cut Roundtable /w Alberto Nunez & Jared Feather Read More »

167: The Improvement Season – Strength Loss during a Cut

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

167: The Improvement Season – Strength Loss during a Cut Read More »

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