Pascal Flor

Genetics

187: The Improvement Season – Signs that you have bad Genetics

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

187: The Improvement Season – Signs that you have bad Genetics Read More »

Failure

247: Brad Schoenfeld – Training to failure for strength & hypertrophy

The hypertrophy king Dr Brad Schoenfeld is back on the show. In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more! SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when new podcasts come out straight …

247: Brad Schoenfeld – Training to failure for strength & hypertrophy Read More »

Biomechanics

246: Pat Davidson – The importance of understanding movement & biomechanics in sport

Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation patients. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Get updates of when …

246: Pat Davidson – The importance of understanding movement & biomechanics in sport Read More »

steroids

186: The Improvement Season – Do naturals underestimate the impact of steroids?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

186: The Improvement Season – Do naturals underestimate the impact of steroids? Read More »

Broke

185: The Improvement Season – If it ain’t broke, don’t fix it…or do you?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

185: The Improvement Season – If it ain’t broke, don’t fix it…or do you? Read More »

Transform

184: The Improvement Season – Can everybody transform like Steve?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into how competitors approach their offseason’s & competitive season. From the nutritional intakes on a daily basis to the periodisation of their training & all …

184: The Improvement Season – Can everybody transform like Steve? Read More »

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