Carbs for however long have been demonised. Whether it be restricting them to lose weight, for example Atkins or The Ketogenic Diet. Or calling them toxic and harmful, the cause for obesity, harming our health, say hello to Dr. Lustig. People now have a skewed perception about carbohydrates, they see them as something that should […]
The Poor & Misunderstood Carbohydrate Read More »
So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less
How To Start Flexible Dieting Read More »
Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a
Periodisation for Progress Read More »
The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of
Your Tailor-Made Diet Read More »
Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I
Debunking 5 Myths About Meal Timing Read More »
So we have all been there when someone makes a claim or comment that we disagree with. We know we’re right, as someone who keeps up to date with the science or at least the people who keep up with the science, we know more than most. Unfortunately, there are still many myths that are
How You Can Help a ‘Bro’ become a ‘Pro’ Read More »
One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time should we rest between sets, and does it even matter? On one side of the coin, I see people with their stopwatches, or those clock watchers, who won’t pick up
Rest Times – Important or Not? Read More »
OK lets just get one thing clear…what do we need in order to put on fat? (shout it out, I know you know it). We Need A Calorie Surplus To Put On Fat No two ways about it, there have been no studies to date that discredit the First Law of Thermodynamics: “The total energy
Is Cardio Making you Fat? Read More »
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