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  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training

095: The Improvement Season – Don’t stick to the calendar

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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Podcast 144: Mike Israetel – The likelihood of muscle loss

Another fantastic Q&A with Mike Israetel. This time, Mike is talking about muscle loss, steroids, training volume and being limited on time and much more! …

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094: The Improvement Season – RDL vs. SLDL

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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Podcast 143: Eric Trexler – Metabolic Adaptations to Dieting

Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by …

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093: The Improvement Season – High RIR after all?

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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Podcast 142: The Volume Debate w/ Lyle Mcdonald & Mike Israetel

We all know Mike israetel & Lyle Mcdonald right? For those who don’t, Mike is the head science consultant for Renaissance Periodization, where he has authored …

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092: The Improvement Season – How to train without a Gym

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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Podcast 141: Joe “Hypertrophy Coach” Bennett – Foundations of Hypertrophy: Execution & Effort

Joe is better known as the hypertrophy coach, for good reason. He has years of experience with thousands of people and has found common ways …

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091: The Improvement Season – Recomping, the way to go?

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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Podcast 140: Training to Failure w/ Scott Stevenson & Mike Israetel

We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored …

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Glucose Disposal Agents

Glucose Disposal Agents: A Thorough Review of the Evidence

Glucose Disposal Agents (GDAs) have made a quick rise in fitness and are likely promoted by many of your favourite people. When you consume carbohydrates, …

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090: The Improvement Season – Myo reps

Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give you the listener a view into …

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