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Genetics

188: Mike Israetel – Genetics & Bodybuilding: Play the genetics card

Mike is back with another Q&A! This time we’re talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world. SUBMIT …

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Physio

136: The Improvement Season – Physiotherapie & Bodybuilding w/ Mike Challis

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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bodybuilder

187: Christopher Barakat – Training like a bodybuilder: Exercise Selection

Chris is a published researcher, educator, coach, and natural bodybuilder. We discuss some programming details for bodybuilders including some of the mistakes people commonly make …

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NEAT

135: The Improvement Season – Weighted NEAT

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Frequency

186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques

We all know Mike… Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of the National Personal Training …

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mens physique

134: The Improvement Season – We go for Men's Physique

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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gains

185: Cody Haun – Re-Sensitisation Phases For Better Gains

Cody started as a highly successful personal trainer but desired more knowledge. So he went down the route of further education which eventually led to …

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133: The Improvement Season – Making newbie gains as an intermediate lifter

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Bodybuilding

184: Jeff Alberts – 33 Years of Natural Bodybuilding

Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. …

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calories

132: The Improvement Season – Does heat help to burn more calories?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Stimulus to fatigue ratio

183: Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter

Mike has been on several times but Paul Carter hasn’t! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on …

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131: The Improvement Season – Genetics isn’t just a card, it’s the entire deck!

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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