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  • training
Overreaching

Overreaching for Muscle Hypertrophy: The potential benefit of a short-term higher-volume phase

Overreaching phases are often seen in single-event sports such as powerlifting and track and field. In the simplest of terms, an overreaching phase is based …

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Contest

Podcast 160: Lyndon Purcell – Physiological changes in a Contest Prep

Lyndon is a deep thinker of science in sport and nutrition. He has a masters in high-performance sport science, a bachelor of applied science and …

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Ab

110: The Improvement Season – Does Ab training make your Waist bigger?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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biomechanics

Podcast 159: Jason Miller – Understanding Biomechanics for Muscle Growth

Jason Miller is an expert in biomechanics and how this influences our physique training. Today’s episode is an absolute must for anyone who wants to …

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diet break

109: The Improvement Season – Detriments of Diet Breaks & Refeeds

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Dieting

Podcast 158: Jackson Peos – Current Science Behind Intermittent Dieting

Jackson Peos is a coach, competitor and researcher.He is currently studying at the University of Western Australia, where he is investigating the effects of diet …

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BFR

108: The Improvement Season – Good old BFR Training

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Squats

Podcast 157: Aaron Horschig – Debunking Common Myths about Squats

Dr. Aaron Horschig is the founder of Squat University. He is a physical therapist, coach, speaker, and writer is the author of the squat bible …

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carbohydrate tolerance

107: The Improvement Season – Carb tolerance a thing?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Competition

Podcast 156: Eric Helms – Latest Takeaways from a Competition Season

Eric Helms aka Captain America is back on the show. Eric has been tirelessly completing his PhD programme over in New Zealand over the past …

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cementing

106: The Improvement Season – Cementing Periods

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Strength

Podcast 155: Mike Israetel – The benefits and downsides of Strength for Hypertrophy

Mike is back again for another Q&A. This time Mike talks about travelling and available equipment, his take on things such as neutral neck, spine …

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