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  • Articles
  • Fat Loss
  • Lifestyle
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  • Revive to Stage
  • Training
Eating disorder

Podcast 179: Jake Linardon – The Science behind Eating Disorders

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued …

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effective reps

127: The Improvement Season – Effective Reps and going to failure

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Genetics

Podcast 178: Scott Stevenson – Genetics: Non-Responder or Genetic Freak

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …

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genetics

126: The Improvement Season – Accepting your genetics

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Bodybuilding

Podcast 177: Scott Stevenson – Core Principles of Bodybuilding

Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology …

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Harry Smith

125: The Improvement Season – The strongest Avenger! w/ Harry Smith

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Volume

Podcast 176: Volume Progression w/ Mike Israetel & Alex Boivin

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That’s why we …

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Physiological

124: The Improvement Season – Physiological Signs of a Deficit

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Progress

Podcast 175: Eric Helms – Athlete Development: How to continuously progress

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about …

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Stimulants

123: The Improvement Seasons – Do you need to cycle Stimulants?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Sarcoplasmic Hypertrophy

Podcast 174: Brandon Roberts – Sarcoplasmic Hypertrophy

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious …

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Crash

122: The Improvement Season – Post Meal Crash

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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