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Cody started as a highly successful personal trainer but desired more knowledge. So he went down the route of further education which eventually led to …

Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. …

Mike has been on several times but Paul Carter hasn’t! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on …

Mike Israetel is once again back with a Q&A. This time we’re talking about high-frequency training, the validity of refeeds and diet breaks and much …

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular …

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them …