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  • All
  • Articles
  • fat loss
  • lifestyle
  • muscle gain
  • nutrition
  • periodisation
  • Podcast
  • Revive to Stage
  • training
Physiological

124: The Improvement Season – Physiological Signs of a Deficit

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Progress

Podcast 175: Eric Helms – Athlete Development: How to continuously progress

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about …

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Stimulants

123: The Improvement Seasons – Do you need to cycle Stimulants?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Sarcoplasmic Hypertrophy

Podcast 174: Brandon Roberts – Sarcoplasmic Hypertrophy

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious …

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Crash

122: The Improvement Season – Post Meal Crash

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Muscle

Podcast 173: Mike Israetel – Maximum Muscular Potential

Dr. Mike Israetel is back again answering your questions. In this episode, he discusses slow-twitch fiber growth, training to failure, the thermic effects of protein, …

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fats

121: The Improvement Season – How low can you go?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Muscle Damage

Podcast 172: Alex Boivin – BCAA, Periodisation and Muscle Damage

Alex Boivin is highly interested in muscle hypertrophy. He has a degree in physiology and his research has been into; Mechanisms for muscle hypertrophy, current …

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Testosterone

120: The Improvement Season – Increasing testosterone level naturally?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Prep

Podcast 171: Cliff Wilson – Foundational Strategies for a Successful Prep

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world …

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sympathetic

119: The Improvement Season – Eating in a sympathetic state

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season. …aka offseason This podcast is to give …

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Effective Reps

Podcast 170: Mike Israetel – Effective Reps

Mike is back on the podcast with another fantastic episode. He talks about NO supplements, the pump and the concept of effective reps. Also, London …

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