Fat Loss

The ‘Primer Phase’ – the unsung hero of nutritional periodisation

What the hell is a ‘Primer Phase’? It’s something that without an exciting name like ‘primer’ most would turn their nose up to. — but they really shouldn’t. It’s what most would call maintenance. Maintenance….isn’t that another word for stalling? Staying the same? Not progressing? No, kinda, no — when we maintain weight, we’re not changing our

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If you care about your health, you’ll read this

Getting your nutrition somewhat right is VERY important for health. Coach Mark takes you through the most important aspects to consider when eating for health. If you get this stuff under control, you’re more than 80% of the way there. However, sadly many people get confused, and mess up their priorities. Read this following short

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Food porn is real (science says so)

Food porn, the arrangement of meats to look like phallic objects… Lol…no!!! That’s not what I’m talking about, although I’m not going to discount that people might find that somewhat exciting (not me of course). What I am talking about is #foodporn that you see dotted around the internet, especially on instagram. Heck it’s a

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The easiest way to significantly boost your metabolism (and it’s not spicy food)

I have something to share with you to BOOST your metabolism. However, I must be honest. It’s not weird. It’s not a trick. And there is certainly no magic involved. But, what I can tell you is that once you have read this article you will come away with the knowledge and the practical information

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