So over the past few weeks I have been sharing with you tools to ‘Get Shredded’. Today I am going to take a break from the series and go into something you might get shredded for. A Bodybuilding Show, Physique Contest or Photo-Shoot. These are all things you will want to look your best, and that […]
Perfect Peaking ‘Peak Week’ – Coaching Interview Read More »
You know what’s going to make the smallest difference to your fat loss results? Supplements. They are as they sound; supplemental. No supplement that is legal and easily accessible can replace the need for a solid diet and training plan. I don’t care what the advert tells you or what the most shredded dude in
The ‘Get Shredded’ Series – Part 5 (Supplements) Read More »
You’re getting really well set up for shreds. You know what foods you should be going for. You have cultivated an environment that streamlines your journey for getting lean. And you now know how sleep can make or break your progress. But there are so many more things to consider, and I want to get
The ‘Get Shredded’ Series – Part 4 (Weight Training) Read More »
In part 1 you learnt all about what foods you should opt for to keep yourself full, you can see that here. But sometimes that isn’t enough, sometimes you cannot stand another boiled potato or bowl of protein fluff. You need some other strategies to keep you on track. That cookie is calling your name
The ‘Get Shredded’ Series – Part 2 (Environment) Read More »
Are you trying to lose fat? But finding it hard? You know you need to be in a calorie deficit, you’ve made your tailor-made diet. You’re also helping yourself out by following a Flexible Diet. So on paper you’re going to succeed, all you need to do is follow the plan. But, you’re constantly hungry. You
The ‘Get Shredded’ Series – Part 1 (Food Selection) Read More »
So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less
How To Start Flexible Dieting Read More »
The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of
Your Tailor-Made Diet Read More »
Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I
Debunking 5 Myths About Meal Timing Read More »
