Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly […]
How To Make Your Own Successful Meal Plan Read More »
If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel like the world is trolling you. People think you’re some kind of health freak who eats a restrictive diet of protein powder, peanut butter, chicken and vegetables. How many times have
3 Flexible Dieting Trolls & How To Beat Them Read More »
So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the hangover, it’s just not ideal. However, you’re not willing to give up going to the pub with your mates, having wine with your family or celebrating with some bubbly on a
Full Guide: Alcohol and Fitness Read More »
So over the past few weeks I have been sharing with you tools to ‘Get Shredded’. Today I am going to take a break from the series and go into something you might get shredded for. A Bodybuilding Show, Physique Contest or Photo-Shoot. These are all things you will want to look your best, and that
Perfect Peaking ‘Peak Week’ – Coaching Interview Read More »
You know what’s going to make the smallest difference to your fat loss results? Supplements. They are as they sound; supplemental. No supplement that is legal and easily accessible can replace the need for a solid diet and training plan. I don’t care what the advert tells you or what the most shredded dude in
The ‘Get Shredded’ Series – Part 5 (Supplements) Read More »
Carbs for however long have been demonised. Whether it be restricting them to lose weight, for example Atkins or The Ketogenic Diet. Or calling them toxic and harmful, the cause for obesity, harming our health, say hello to Dr. Lustig. People now have a skewed perception about carbohydrates, they see them as something that should
The Poor & Misunderstood Carbohydrate Read More »
So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less
How To Start Flexible Dieting Read More »
The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of
Your Tailor-Made Diet Read More »
Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I
Debunking 5 Myths About Meal Timing Read More »
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