We all wanted to be lean yesterday.
So if there is a more efficient way to get lean, you want to know about it right?
I was honoured to be invited to talk in front of over 50 females about the most efficient route to fat loss. This was my first time presenting, let alone on the topic of fat loss, but I thoroughly enjoyed it and think you will too.
- Bit of background to me; skinny to overweight.
- Why Fad Diets Exist?
- Why Diets work short-term?
- Finding a Diet that will work long-term
- Dietary Priorities
- The Importance of Flexbility
- Monitoring Fat Loss
- Diet breaks & set point theory
- Putting it all together
I recommend watching in HD & putting the volume up.
Thank you for taking the time to watch.
Do you need any help with the above? Do you have any questions you need answering? Hopefully now you can go about your fat loss diet more successfully.
Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.
One more thing…
Do you have a friend who would love the above? Share this article with them and let me know what they think.
[bctt tweet=”The Most Efficient Route to Fat Loss – Video” username=”revivestronger”]