NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

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Impact of NEAT & Training for Fat Loss with James Krieger

Topics covered:

– Metabolism Myths
– Metabolic Adaption
– EPOC and the after-burn effect
– Calories burned during exercise
– HIIT vs. LISS vs. Resistance training for fat loss
– Fast metabolisms


Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld

Topics covered:

– Hypertrophy rep range
– The scientific method
– The dose response effect of volume
– Optimising hypertrophy
– Muscle fibres and hypertrophy
– High reps vs. low reps
– The hierarchy of evidence
– The importance of context
– Individuality
– Periodisation for muscle growth
– DUP vs. Linear


Glute gains & Squat, Bench & Deadlift with Bret Contreras

Topics covered:

– Why Bret goes to commercial gyms now and then
– Teaching your clients to fish
– The Goblet Squat
– Romanian Deadlift
– Frog Pumps
– Bench press set up


Meal Timing & Dietary Programming with Alan Aragon

Topics covered:

– The Strength of Evidence (hierarchy)
– The Anabolic Window
– Muscle Protein Synthesis (MPS)
– Fasted Cardio
– Fitness Conflict
– Obesity Epidemic


Thanks you James, Brad, Bret, Alan and the PTC for a fantastic conference.


WHAT NEXT?

Do you need any help with the above? Do you have any questions you need answering? Hopefully it gave you great insight into many aspects of fitness and nutrition.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

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One more thing…

Do you have a friend who would love the above? Share this article with them and let me know what they think.

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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

We are a personal coaching service that helps you achieve your goals.
We want you to become the best version of yourself.

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