NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

Impact of NEAT & Training for Fat Loss with James Krieger

Topics covered:

– Metabolism Myths
– Metabolic Adaption
– EPOC and the after-burn effect
– Calories burned during exercise
– HIIT vs. LISS vs. Resistance training for fat loss
– Fast metabolisms

Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld

Topics covered:

– Hypertrophy rep range
– The scientific method
– The dose response effect of volume
– Optimising hypertrophy
– Muscle fibres and hypertrophy
– High reps vs. low reps
– The hierarchy of evidence
– The importance of context
– Individuality
– Periodisation for muscle growth
– DUP vs. Linear

Glute gains & Squat, Bench & Deadlift with Bret Contreras

Topics covered:

– Why Bret goes to commercial gyms now and then
– Teaching your clients to fish
– The Goblet Squat
– Romanian Deadlift
– Frog Pumps
– Bench press set up

Meal Timing & Dietary Programming with Alan Aragon

Topics covered:

– The Strength of Evidence (hierarchy)
– The Anabolic Window
– Muscle Protein Synthesis (MPS)
– Fasted Cardio
– Fitness Conflict
– Obesity Epidemic

Thanks you James, Brad, Bret, Alan and the PTC for a fantastic conference.

WHAT NEXT?

Do you need any help with the above? Do you have any questions you need answering? Hopefully it gave you great insight into many aspects of fitness and nutrition.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above? Share this article with them and let me know what they think.

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