Podcast 022: Q&A with Dr. Mike Israetel – in depth programming discussions


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In todays podcast we talk a lot about programming.


  • accessory work
  • injuries

I think you guys will get a tonne of value once again from this podcast, and do remember if you have a question you’re dying to ask Mike to watch out for my post on facebook collecting questions. Or if you can’t find that, or for some odd reason don’t have facebook feel free to email me at [email protected]

We are on iTunes, so subscribe here.

Or soundcloud here

Questions covered:

  • 00:35 Programming progressive overload for assistance lifts
  • 07:03 Nutritional & Training programming for injuries
  • 24:13 Chronic reliance on powdered milk OK for health?
  • 26:35 Swapping sugar with sweetener , is it a good idea?
  • 36:34 Drop sets vs. Straight sets
  • 42:20 Session muscle group MRV implications

Links mentioned:

Favourite Quote:

[bctt tweet=”if you want to be the best that you can be, you periodise; EVERYTHING” username=”revivestronger”]


We go over the secrets to our success as online personal trainers, listen here.

Join my free facebook group or add me on snapchat (revivestronger) and ask your question there, I will respond asap. Or if you’re after a fresh training programme I have a free 4 week plan using DUP that you can download for free here.

One more thing…

Do you have a friend who would love the above? Share this with them and let me know what they think.

[bctt tweet=”Podcast 022: Q&A with Mike Israetel – in depth programming discussions ” username=”revivestronger”]

See also  Podcast 141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort
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About Us

Revive Stronger means always improving, never being satisfied and that nothing is impossible.

If you’re unhappy with your body or don’t enjoy exercise, maybe your diet is dull or restrictive, we want to help you because you too can Revive Stronger. With our knowledge and experience, we have the ability to provide anyone with the right conditions needed to provide them with the results they desire.

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We want you to become the best version of yourself.

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