Who better to sell your body fat loss, than a salesman. We’re proud to share with you Team Revive Stronger member; Chris Wirth aka The Shredded Salesman. He’s dropping in for a guest post about mindset and food tips during a fat loss phase. So without further ado, take it away Chris… DISCLAIMER: The Holy […]
32 Ways to Sell Your Body Fat Loss Read More »
Your bodybuilding offseason means pigging out, no cardio and winging your workouts? If it does, you’re shooting yourself in the foot. It might be called ‘off’ but trust me when I say this, if you disrespect your offseason you will have a ‘horrendous season’. I’m not saying you don’t eat more, and that you can’t
How to win your bodybuilding offseason Read More »
Estimating macros. The macro counters worse nightmare. Foods without nutritional info. Shock, horror, you can’t track your macros! — Wrong, you can and you should still account for and allow yourself to eat foods without the nutritional information right there. This could be; baked goods, homemade food, restaurant food…anything without a nutritional label essentially. Now
The Definitive Guide to Estimating Macros Read More »
1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and
52 Compelling Reasons Calories Count Read More »
When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff
Just Show Up – the slap in your face you need to get the results you want Read More »
Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest Read More »
You’re going on holiday. Relaxation. Foreign delicious foods. Time to get away from the usual day to day hustle that is life. However, you’ve really put in considerable time and effort into developing a physique anyone would be proud of — You really don’t want all that hard work to go to waste. Chilling by
How to Not Get Fat on Holiday Read More »
Never have I met someone who is as creative with their food as my friend Dustin. Cookies, Brownies — incredibly tasty food. Normally very high in fat and calories. But Dustin somehow makes these ‘diet friendly’ versions, that aren’t crazy high in fat or calories; I don’t know how the man does it. Today I
How Applesauce Will Change The Way You Diet Forever Read More »
At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4
‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits Read More »
Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly
How To Make Your Own Successful Meal Plan Read More »
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