Steve Hall, Author at Revive Stronger

‘Health Foods’ Under the Micro-Scope: Belvita Breakfast Biscuits

Articles, Fat Loss, Nutrition / Steve Hall

At belVita, we’re passionate about breakfast biscuits. That’s why we worked in harmony with our farming partners to source 5 of the finest wholegrains. Baked together through our gentle baking process, these selected and nutritious grains are transformed to become tasty breakfast biscuits. They’re the only breakfast biscuit proven to slowly release carbohydrates over 4 […]

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6 Steps to a Building a Winning Bodybuilding Contest Prep

Articles, Fat Loss, Nutrition, Training / Steve Hall

Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking

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How To Make Your Own Successful Meal Plan

7 Comments / Articles, Fat Loss, Lifestyle, Muscle Gain, Nutrition / Steve Hall

Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly

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How a Powerlifter went from Lifting in Pain to Lifting PRs

Articles, Training / Steve Hall

It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to squat without anguish to setting Personal Records on the platform? I first started working with Chris in June 2015, at this time he just wanted to drop some fat and

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The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger

2 Comments / Articles, Muscle Gain, Training / Steve Hall

You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you first went to the gym results came pretty fast, you got noticeable stronger almost every session and after a few months it was obvious you’d packed on muscle. 1. You

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3 Flexible Dieting Trolls & How To Beat Them

Articles, Fat Loss, Lifestyle, Nutrition / Steve Hall

If you’re like me and you’re accountable to what you put in your mouth and follow a Macro-Managed Flexible Diet you must at times feel like the world is trolling you. People think you’re some kind of health freak who eats a restrictive diet of protein powder, peanut butter, chicken and vegetables. How many times have

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5 Things I Learnt in my First Year of Online Personal Training

1 Comment / Articles / Steve Hall

Online Personal Training has taken off, big time. The first I heard about it was from Matt Ogus, a pretty famous YouTuber who was coached by 3DMUSCLEJOURNEY a team of natural bodybuilders. These guys are still as far as I am aware one of the leading online coaching teams out there, and with good reason too.

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Full Guide: Alcohol and Fitness

7 Comments / Nutrition / Steve Hall

So you like to have a tipple now and then but know it isn’t great for you. Whether it’s the empty calories, the dehydration, the hangover, it’s just not ideal. However, you’re not willing to give up going to the pub with your mates, having wine with your family or celebrating with some bubbly on a

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3 Shocking Reasons you could Gain Weight on less than 1000 calories a day

1 Comment / Articles, Fat Loss / Steve Hall

This is going to really help you out, because I know you’re frustrated. You’re barely eating anything and every calculation suggests you’re in a calorie deficit. So why aren’t you losing weight? I mean it’s calories in vs. calories out right? Maybe you’re in ‘starvation mode‘? Maybe there is more to it than just calories?

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Advanced Bodybuilding Techniques [Occlusion Training]

1 Comment / Articles, Muscle Gain, Training / Steve Hall

Last weeks article went down like a storm: 11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) And because of the positive feedback I wanted provide you the bodybuilder with a tool to take your training up a gear in the new year. So today I introduce to you occlusion

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