Last time we learned how to Build a Bigger Back with Mike Israetel. Which is great. But we all know that deep down we care more about getting a Colossal Chest. Just like the back there are some steps you can follow to help you construct a huge chest, to go along with your wide […]
Secrets to a Colossal Chest with Mike Israetel Read More »
Everyone wants a wide back. It just makes you look freaking awesome. However, you’re not just born looking like you have lats like a cobra, you have to work hard to develop a wide and thick back. Lucky for you I know someone who not only has himself a back we are all envious of but has
Secrets to a Bigger Back with Mike Israetel Read More »
Muscle is great. It keeps us young. It makes us look better. It makes us more confident. It improves sports performance. It boosts our metabolic rate (although not significantly). So we want muscle, we want it bad. Many of those seeking to grow it end up making some unforgivable mistakes that can be easily
5 Unforgivable Muscle Building Workout Mistakes Beginners Make Read More »
Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ got into the gym through spending his younger years competing in motor-sport and fitness was a fundamental part in becoming the best racing driver possible. AJ was lucky enough to transfer this passion
Full Guide: Building Muscle for the Teenage Bodybuilder Read More »
Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting
How Many Calories Should You Consume in a Deload? Read More »
Now I am not a fan of meal plans, because most are generic, restrictive and consequently…well crap. However, today I am going to help you create your own — Custom Meal Plan: Goal driven, productive and certainly not crap. It won’t be — restrictive. It will be built around — your lifestyle and preferences. It is exactly
How To Make Your Own Successful Meal Plan Read More »
You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you first went to the gym results came pretty fast, you got noticeable stronger almost every session and after a few months it was obvious you’d packed on muscle. 1. You
The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger Read More »
![Advanced Bodybuilding Techniques [Occlusion Training]](https://revivestronger.com/wp-content/uploads/2015/12/occlusion-1024x665.jpg)
Last weeks article went down like a storm: 11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why) And because of the positive feedback I wanted provide you the bodybuilder with a tool to take your training up a gear in the new year. So today I introduce to you occlusion
Advanced Bodybuilding Techniques [Occlusion Training] Read More »
When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach
The Bigger The Base, The Bigger The Peak (Phase Potentiation) Read More »
So in my article Your Tailor-Made Diet I talked about this concept ‘Flexible Dieting’, and whether or not you have heard about it before I am going to give you the low-down. I will cover everything you need to know about Flexible Dieting: Working out your Calories & Macronutrients. Explaining Flexible Dieting. Why being less
How To Start Flexible Dieting Read More »
