Do you exercise? Or… Do you train? You might be sitting thinking; what is the difference? Well there is a big one, trust me. People who exercise don’t progress, they go to the gym, pick up a few weights, jump on some cardio machine, do some stretches and leave. They might go three times a […]
Periodisation for Progress Read More »
The purpose of this article is to give you everything you need to start your diet and move towards your goals. Whether it be fat loss, muscle gain or maintenance, you will know how much to eat and where to get it. You will also be educated to why you are eating certain amounts of
Your Tailor-Made Diet Read More »
Too often it is acceptable to have an idea of why something works, and then use this to sell it without any testing or proof. There is no experiment that asserts validity. And thus many of the accepted truths in the nutrition and training field fall within this, and they persist due to habit. I
Debunking 5 Myths About Meal Timing Read More »
One element in training that is sometimes overlooked is rest times. Sure we have our sets, reps and maybe even tempos, but how much time should we rest between sets, and does it even matter? On one side of the coin, I see people with their stopwatches, or those clock watchers, who won’t pick up
Rest Times – Important or Not? Read More »
