Training

4 Variables That Impact Your Training Volume [MRV Series Part 3]

Training volume is a key driver for strength and size gains. By understanding the following you’ll be able to get the most from your training. In part 1 we learnt what Maximal Recoverable Volume (MRV) is and why it’s a powerful training concept. In part 2 we then took this further and touched on the …

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A Bodybuilders Maximal Recoverable Volume Charge [MRV Series Part 2]

In part 1 of the MRV series we learnt exactly what MRV is. I highly recommend you check that out before reading this next piece (click here). As I said I started this series because of the huge value understanding the concept of MRV has had to my personal results and my clients. Thus, I …

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What is Maximal Recoverable Volume? [MRV Series Part 1]

I first came across MRV while reading The Scientific Principles of Strength Training. Honestly, it really opened my eyes. I have been using it within my own programming and with the clients at Revive Stronger to great success. Furthermore, I’ve spent a lot of time learning from Mike Israetel, who came up with the concept …

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How to win your bodybuilding offseason

Your bodybuilding offseason means pigging out, no cardio and winging your workouts? If it does, you’re shooting yourself in the foot. It might be called ‘off’ but trust me when I say this, if you disrespect your offseason you will have a ‘horrendous season’. I’m not saying you don’t eat more, and that you can’t …

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Programming for Muscle: Exercise Selection Tool Kit

Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also need to have appropriate programming. Programming for me is where the exciting stuff happens, when you can really have some fun, but it has to be within the context of …

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Student Bodybuilders Guide to Surviving University

You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When …

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