Training

NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest

Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics …

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5 Unforgivable Muscle Building Workout Mistakes Beginners Make

Muscle is great. It keeps us young. It makes us look better. It makes us more confident. It improves sports performance. It boosts our metabolic rate (although not significantly).   So we want muscle, we want it bad. Many of those seeking to grow it end up making some unforgivable mistakes that can be easily …

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Full Guide: Building Muscle for the Teenage Bodybuilder

Hey Guys I want to introduce to you my pal and fellow Natural Bodybuilder and Personal Trainer; AJ Morris from the UK (pictured above). AJ got into the gym through spending his younger years competing in motor-sport and fitness was a fundamental part in becoming the best racing driver possible. AJ was lucky enough to transfer this passion …

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