You dig out your weighing scale… I think the scenario above presents a legitimate problem, a problem I am going to solve. You see, I weigh myself every morning. I do it, my clients do it, and I am going to recommend you do it too. There seems to be a lot of huff about […]
The Ultimate Guide: Using the scale for body composition management Read More »
Exercise selection is very important. When programming for muscle you do want to work within a frame-work, which is your overall periodised plan, but you also need to have appropriate programming. Programming for me is where the exciting stuff happens, when you can really have some fun, but it has to be within the context of
Programming for Muscle: Exercise Selection Tool Kit Read More »
Progressive Overload. It’s one of the most important aspects to get right in your training. When it comes to our training priorities overload is something you don’t want to mess up, however it does seem to confuse many. My thinking is because there are so many different ways one could try and implement progressive overload,
The 3 Step Progressive Overload Scheme Read More »
You want to grow more muscle? Of course you do, why else would you be reading this article? Muscle is great; it makes us look better, it makes us stronger, keeps us healthier and can increase our metabolic rate (albeit only slightly). So when someone tells me of ways I can increase my ability to
5 Science Backed Ways to Grow More Muscle Today Read More »
1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and
52 Compelling Reasons Calories Count Read More »
When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff
Just Show Up – the slap in your face you need to get the results you want Read More »
You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to
6 Tiered System: Win The Fat Loss Battle [Part 1] Read More »
When I first started researching how to build muscle it quickly became apparent eating was important. ‘You gotta eat big to get big’ That along with weight training was the key to gaining muscle according to the muscle mags. The common trail of thought was that you ‘bulk’ to gain size and then ‘cut’ to lose
The Definitive Guide: Eating for Muscle Mass Read More »
Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest Read More »
Hamstrings are one of the most underrated muscle groups. Thick. Strong. Powerful. …big hamstrings lead to only good things. They assist us in the deadlift and make our legs look way more impressive, especially from the side. Everyone talks about the quads, and how they’re so important for squats (this isn’t even true) and how the sweep
How to Get Huge Hamstrings Read More »
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