You’re a bodybuilder. And you’re now going to university, and with that brings challenges. You no longer have your mum buying your food let alone cooking you dinner or packing your lunch. There are responsibilities beyond going to lectures, you have to pay rent, buy food, cook food, oh and go on nights out. When […]
Student Bodybuilders Guide to Surviving University Read More »
If It Fits Your Macros Personally I prefer If It Fits Your Mouth… Now over the past 5 years or so IIFYM has exploded, like when you cook your oats too long in the microwave, everything is fine until… — BOOM MESS EVERYWHERE — So now it requires a bit of cleaning. In that I personally
The Problem & Solution to ‘IIFYM’ Read More »
1. A Calorie is a unit of energy: It is the amount of energy or heat that is taken to raise the temperature of 1 gram of water 1 degree Celsius. Often, kcal is used interchangeably with “calorie”, so bare that in mind as you read on. [11] 2. Calories come from our Macronutrients: Fat, Protein and
52 Compelling Reasons Calories Count Read More »
So, you have made the decision. Sometimes quite a scary one. To try to lose some weight and get a fitter and healthier. First of all, good for you, that’s awesome! Quite often it’s just getting started that’s the hardest part. If you really want to make progress though, please learn from my (and some of my
5 No-Nonsense Steps to Losing Over 50lbs of Fat Read More »
When I first got into the gym, I had no idea what I was doing. My nutrition was pretty crummy. The knowledge I had was very basic; I knew I needed to lift weights and push myself and that protein was important and I should eat it with every meal. — Not exactly rocket science stuff
Just Show Up – the slap in your face you need to get the results you want Read More »
We all wanted to be lean yesterday. So if there is a more efficient way to get lean, you want to know about it right? I was honoured to be invited to talk in front of over 50 females about the most efficient route to fat loss. This was my first time presenting, let alone
[VIDEO] The Most Efficient Route to Fat Loss Read More »
Hey that Joe guy seems to know a thing or two about dropping fat eh? – Thanks Joe you covered off some excellent points which I want to round off for the audience: Create a caloric deficit: make this easy on yourself and track your calories at least for a period of time. Train with
6 Tiered System: Win The Fat Loss Battle [Part 2] Read More »
You know what’s easy? Losing weight. You know what’s less easy? Losing fat. You know what damn near everyone struggles to do? Maintain fat loss. Well that is because it’s a battle, your body fights against you, it doesn’t like change (I mean who can blame it) and so you have to fight hard to
6 Tiered System: Win The Fat Loss Battle [Part 1] Read More »
When I first started researching how to build muscle it quickly became apparent eating was important. ‘You gotta eat big to get big’ That along with weight training was the key to gaining muscle according to the muscle mags. The common trail of thought was that you ‘bulk’ to gain size and then ‘cut’ to lose
The Definitive Guide: Eating for Muscle Mass Read More »
Impact of NEAT & Training for Fat Loss with James Krieger Topics covered: – Metabolism Myths – Metabolic Adaption – EPOC and the after-burn effect – Calories burned during exercise – HIIT vs. LISS vs. Resistance training for fat loss – Fast metabolisms Rep Ranges & Program Design for Max Muscle with Brad Schoenfeld Topics
NEAT, Hypertrophy, Glutes & Dietary Programming from some of the Industries Brightest Read More »
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