Training

How Many Calories Should You Consume in a Deload?

Eughhhhh it’s time to deload, we’re a bit beat up and tired… Lighter weights. Short workouts. But we know they need to be done, I mean they’re in the most successful programmes. However, if we’re working less hard and are in the gym for less time, won’t we burn fewer calories? — So if we’re dieting …

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6 Steps to a Building a Winning Bodybuilding Contest Prep

Have you competed but struggled to get the conditioning required to win? Maybe you’ve started on a contest prep but didn’t get as lean as you liked …so pulled out? Possibly you compete year on year, never really seeing the results you want??? Well with the 2016 Bodybuilding season getting underway we want to start thinking …

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How a Powerlifter went from Lifting in Pain to Lifting PRs

It’s not uncommon for experienced lifters to pick up injuries along their lifting career, but what allowed Chris Janssen to go from being unable to squat without anguish to setting Personal Records on the platform? I first started working with Chris in June 2015, at this time he just wanted to drop some fat and …

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The Mysteries of Water Retention & How They’re Stopping You Getting Bigger & Stronger

You’re looking to get bigger and stronger, you’ve got a decent base to do it from. But you don’t seem to be progressing. When you first went to the gym results came pretty fast, you got noticeable stronger almost every session and after a few months it was obvious you’d packed on muscle. 1. You …

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11 Gifts Every Serious Powerlifter should have on their Christmas List – (& why)

Are you a powerlifter? Or even just someone who loves to Squat, Bench and Deadlift? Not sure what you want for Christmas, but know you would enjoy getting stronger? Well, I have some must have items for any serious Powerlifter, and well what better time to get them than at Christmas. You can tell your …

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The Bigger The Base, The Bigger The Peak (Phase Potentiation)

When we first begin lifting we get strong real quick. This is because every time we lift, our body sees it as a threat and adapts to it, getting stronger. We get stronger mainly because of neurological adaptations, not muscle growth. However, past this stage it becomes more difficult to get strong. Our old training approach …

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